MindWoRx

A web-based mental health software to improve mental resiliency and facilitate mental recovery from anxiety and depression using the Cognitive Behaviour Therapy (CBT) approach, designed by mental health professionals.

• Mental health assessment tool that can diagnose up to 29 mental illnesses.
• 9 Cognitive Behaviour Therapy courses to overcome Anxiety with 8 corresponding activity worksheets
• 9 Cognitive Behaviour Therapy courses to overcome Depression with 12 corresponding activity worksheets
• 5 Mental Resiliency courses on Relationships, Resolving Disputes, Shyness and Sensitivity, Role Transitions, and Grief & Loss
• Mood and symptoms tracker to monitor your condition improvements and progress.
• Research-based guides and tips on anxiety and depression management.
• Exclusive access to a global community support group monitored by therapists.

MindWoRx Journals

5 mental health journals to guide you to self-realization and awareness designed by a mental health professional.

• Defeating Anxiety – Writing down your thoughts and feelings can be a useful strategy to combat anxiety, reduce stress, and support mental health.
• Overcoming Depression – Journaling for depression can help you log your thoughts and review how far you’ve come, especially on days you feel the worst.
• Conquering Stress When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety.
• Secrets Untold – Writing down your untold secrets is a way of disclosing emotions rather than suppressing them inside, which is known to be harmful to your health.
• Self-Love – You can write about your thoughts, feelings, emotions, and reflections in a healthy way that will make you feel better.