The MindWoRx platform is backed by 15+ years of
evidence-based studies and peer-to-peer research supporting its approach
Research on the efficacy of MindWoRx platform:
Farvolden P, McBride C, Bagby RM & Ravitz P. A
web-based screening instrument
depression and anxiety disorders in primary care. Journal of Medical Internet
Farvolden P, Denisoff E, Selby P, Bagby RM & Rudy L. Usage
effectiveness of a web-based self-help cognitive behavioral therapy program for panic
disorder . Journal of Medical Internet Research.
MindWoRx is based on the Cognitive Behaviour Therapy (CBT)
approach, a well-established and globally accepted mental therapy
Psychological problems are based, in part, on faulty or
unhelpful ways of
thinking and learned patterns of unhelpful behavior.
People suffering from psychological problems can learn
better ways of
coping with them, thereby relieving their symptoms and becoming more
effective in their lives.
Learning to recognize one's distortions in thinking that are creating
problems, and then to re-evaluate them in light of reality.
Gaining a better understanding of the behavior and motivation of others.
Using problem-solving skills to cope with difficult situations and learning to
develop a greater sense of confidence is one's own abilities.
Facing one's fears instead of avoiding them.
Using role playing to prepare for potentially problematic
Learning to calm one's mind and relax one's body.