The MindWoRx platform is backed by 15+ years of evidence-based studies and peer-to-peer research supporting its approach and efficacy.
Research on the efficacy of MindWoRx platform:
Farvolden P, McBride C, Bagby RM & Ravitz P. A web-based screening instrument for depression and anxiety disorders in primary care. Journal of Medical Internet Research.
Farvolden P, Denisoff E, Selby P, Bagby RM & Rudy L. Usage and longitudinal effectiveness of a web-based self-help cognitive behavioral therapy program for panic disorder . Journal of Medical Internet Research.
MindWoRx is based on the Cognitive Behaviour Therapy (CBT) approach, a well-established and globally accepted mental therapy practice:
Psychological problems are based, in part, on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior.
People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
Learning to recognize one's distortions in thinking that are creating problems, and then to re-evaluate them in light of reality.
Gaining a better understanding of the behavior and motivation of others.
Using problem-solving skills to cope with difficult situations and learning to develop a greater sense of confidence is one's own abilities.
Facing one's fears instead of avoiding them.
Using role playing to prepare for potentially problematic interactions with others.
Learning to calm one's mind and relax one's body.